Tag Archives: exercise

smelling flowers

Living a Grateful Life

Living a Grateful Life

We’ve all heard that a glass of ‘this’ or tablespoon of ‘that’ will slow aging, adding years to our lives. Often this ‘advice’ is a little farfetched, and it is left to our own common sense to sift through. We all ponder how to squeeze every last minute out of this beautiful thing called life;

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Dr. Terry’s Zoo

Spring is accompanied by the resurgence of life.  The chirping robins herald the arrival of longer days and warmer weather.  Spinnaker our King Charles rescue has taken an oath of fitness.  Unfortunately running around the kitchen after food doesn’t fit the bill.  These spaniels were the favourites of royalty and I could see Spinny as an official food

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FREE Online Games to Improve Memory Function

Most people know how important it is to make exercise a part of your daily routine, but do you take the time to also exercise your brain? As you age, you need to add regular brain fitness training to your schedule to help you stay mentally sharp, keep your mind active and potentially improve your

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Here Comes Summer!

Oh yes… our favourite season comes again to cottage country!  After a long, cold winter we are ready to have some fun in the sun. Dust off those running shoes, get the bicycle out of the basement, clean up the golf clubs and remember where you put the lifejackets for the boat. Summer’s almost here

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Calling All Spectators!

Consider for a minute all the things that make the Kawarthas a great place to live. Some would reflect on the natural features that are a short drive from the city, others would think to talk about the area’s surprising variety of high quality dining establishments, while others still would make sure to mention the

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