Tag Archives: healthy eating

smelling flowers

Living a Grateful Life

Living a Grateful Life

We’ve all heard that a glass of ‘this’ or tablespoon of ‘that’ will slow aging, adding years to our lives. Often this ‘advice’ is a little farfetched, and it is left to our own common sense to sift through. We all ponder how to squeeze every last minute out of this beautiful thing called life;

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2 heart bowls of fruit

Unlocking the Potential of Food

The promotional “Nutrition Month” may have wrapped up for another year across Canada, but organizations such as the Community Care Health & Care Network in the City of Kawartha Lakes stress the potential of food to enhance lives at all times of the year. Eating intelligently not only improves our health, but it can inspire

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